Staying well as you age: longevity genes and the nutrients that support them
Pages from an example report made with a sample DNA file.
Turn the DNA file you already have into a ranked list of the foods, nutrients and lifestyle changes to focus on and avoid, with the research behind it linked gene by gene.
$39 One time, no subscription
You'll make your report on a computer with your DNA file. We email you the link, so you can buy now and do it later.
Works with your 23andMe, Ancestry, MyHeritage or other raw DNA file
Runs in your browser. Your DNA file is never uploaded or stored
How it works
1Buy the report We email you a sign-in link.
2Attach your DNA file It's read on your computer.
3Read your report Your report is ready in a few minutes, as a PDF to keep.
Each purchase includes up to three report runs, for a retry, a lost PDF or an updated version.
File access and refunds
Requesting your file from 23andMe? It's usually ready in about a week, and sometimes takes up to 30 days. Get your DNA file
You can get a refund within 14 days of purchase if you haven't accessed or started generating your report
“I also got the one-on-one consultation with the genetic counselor and was thrilled with the experience. Very clear and efficient. Highly recommended!”
How this report compares with other DNA tools and chatbots
If you've already run your file through another tool or asked a chatbot, here's what each one gives you, side by side.
What you getWhat to do nextWhen your genes disagreeCan you check it?
Noorns
This report
What you get
A ranked summary of the foods, nutrients and lifestyle changes to focus on and avoid, each with a priority score, weighed across the 95 genes this report reads
What to do next
Food first, with supplements named in the exact form
When your genes disagree
Both scores shown side by side, with what they mean
Can you check it?
The research behind each gene, listed with links at the back
Not from Noorns
A gene lookup tool
What you get
A table of your variants, gene by gene
What to do next
Up to you to work out
When your genes disagree
Up to you to weigh
Can you check it?
Varies by tool
Not from Noorns
An AI chatbot
What you get
A quick answer in plain words to the question you ask
What to do next
Suggestions, which can get a variant wrong
When your genes disagree
Depends on what you ask
Can you check it?
Hard to check
“Reports are quick to receive and easy to understand. One of my favorite companies to deal with and get information from.”
Val P.
“I also used other reports in past but none even compare to the length and detail of Noorns…!”
Danielle
“I really learned alot about myself and the science behind it. Best decision moneywise and I use the advice every day now.”
Real pages from an example report made with a sample DNA file. Yours follows the same order, with your own results.
1
Start here
One page tells you how to use the rest: skim the summary, pick one to three changes, look up the why only when you want it, and change one thing at a time.
How the report says to start
Called “START HERE: How To Use This Report” in the reportThe report's own four steps. From an example report made with a sample DNA file.
2
The science behind it, if you want it
The full biology behind all seven pathways, for when you or your practitioner want to understand the why.
Chapters in this report
Diet: Macro And Micronutrients
As titled in the example report.
3
Your Recommendations Summary
A ranked list of nutrients, foods, and lifestyle factors scored by the combined strength of your genetic signal. Your starting point.
AYour Focus list. Foods, nutrients and habits to lean into, with the highest priority at the top. An Avoid list follows.
BThe number in brackets is the item's score. Scores are a priority scale. The more of your genes that point to an item, the higher it ranks. They show you where to start, not a guarantee of results.
CFood sits in the same list. The Mediterranean diet ranks alongside the supplements, so you can start with what you eat.
DSupplements name the exact form, here nicotinamide riboside chloride for NAD+, because the form affects how well your body can use it.
Talk to your doctor before you start a supplement.
Your foods, rankedABCDCalled “Recommendations Summary” in the reportThe top of a Focus list, with four lettered notes. Your scores will differ. From an example report made with a sample DNA file.
4
Where your genes disagree
When genes point in opposite directions on the same item, both scores are shown instead of hiding the tension.
1Two scores for one item. The Focus score weighs the variants that point toward it, and the Avoid score weighs the ones that point away.
2The higher score shows which way it leans. More of your genes point that way, and the other score still counts.
3What the scores can't tell you. They show genetic tendencies, not how your body is responding today. When the two are close, the report suggests talking that item through with your practitioner before acting on it.
Both scores, shownCalled “Conflicts” in the report
In this example, Quercetin scores 287 for Focus and 33 for Avoid.
It ranks higher on the Focus side, and the Avoid score still counts.
Items that appear in both lists, with both scores side by side. From an example report made with a sample DNA file.
5
One page for each gene
Plain-English explanations of every gene, your specific variants, and the changes tied to them.
One page per geneYou: the two letters read from the DNA file at that spot. Risk: the letter studies link to the effect described for that gene.From an example report made with a sample DNA file.
6
The research, linked
At the back, the studies behind each gene are listed with their links, gene by gene, so you or your practitioner can read the sources.
Sources for every geneCalled “Appendix & References” in the reportThe references for PPARA. From an example report made with a sample DNA file.
The genes it reads
This report analyzes 95 genes across these areas.
Methylation and nutrient metabolism
Antioxidant defense and oxidative stress
Longevity pathways
Cardiovascular and metabolic risk
Hormone and vitamin metabolism
Detoxification and environmental response
Macro and dietary genetics
See every area and gene
This report reads the biological systems most directly linked to how you age:
Methylation and nutrient metabolism. The complete methylation cycle, folate pathway, choline and B vitamin processing, and histamine clearance (MTHFR, MTHFS, MTHFD1, PEMT, BHMT, CBS, MTR, MTRR, SLC19A1, COMT, AHCY, and more).
Antioxidant defense and oxidative stress. How well your cells neutralize free radicals and protect mitochondrial function (SOD2, SOD3, PON1, NOS3, GSS, COQ2).
Longevity pathways. The genes most directly associated with lifespan, cellular repair, and resistance to age-related decline (FOXO3, SIRT1).
Hormone and vitamin metabolism. Estrogen processing, vitamin D activation, thyroid function, and key nutrient absorption (ESR1, ESR2, VDR, GC, CYP2R1, CYP1A1, CYP1B1, CYP3A4, DIO1, BCO1, TMPRSS6, FUT2).
Detoxification and environmental response. How efficiently your body processes carcinogens, pollutants, and dietary compounds (NAT2, CYP1A2, PON1, ABCG2, SLC2A9).
Macro and dietary genetics. The genes that shape how your body responds to fat, protein, carbohydrates, and specific dietary patterns (APOE4, PPARG, PPARA, PPARGC1B, LEPR, FADS1, FADS2).
Is it right for you
Who it's for, and what it doesn't do
Who it's for
This report is for anyone who wants to understand the genetic side of how they age, not just how they eat. It is one of the broadest reports Noorns offers, and it is particularly useful for people working with a practitioner on longevity, cardiovascular health, or metabolic health.
The science, briefly
Three things your genes reveal about how you age
If you are trying to eat and live for the long run without knowing which changes matter most for you, this report narrows it down.
FOXO3 and cellular repair
FOXO3 is a repeatedly studied longevity gene, with a favorable variant associated with longer lifespan and cellular repair.
In your reportThe report uses your genotype to weigh the food and lifestyle inputs tied to this pathway.
Read the full explanation
FOXO3 is one of the most consistently replicated longevity genes in human research. The favorable variant is associated with longer lifespan, better DNA repair, and stronger cancer protection. For those without it, specific dietary and lifestyle inputs such as fasting, high-intensity exercise, and sauna may help upregulate the pathway. Your genotype tells you where you start and what to prioritize.
SIRT1 and the aging dial
SIRT1 helps regulate pathways involved in inflammation, blood sugar and aging. Reduced function has been linked to several aspects of age-related decline.
In your reportThe report puts dietary inputs and endurance exercise in context for your variant.
Read the full explanation
Sirtuins are called longevity genes because they switch off the pathways that accelerate aging: inflammation, fat storage, and blood sugar dysregulation. Reduced SIRT1 function is linked to neurodegeneration, vascular inflammation, insulin resistance, and mitochondrial decline. Resveratrol, endurance training, and caloric restriction all modulate this gene, and knowing your variant tells you how hard to lean on each.
PCSK9 and cardiovascular risk
PCSK9 affects how quickly LDL receptors are removed from cell surfaces, influencing how much cholesterol stays in circulation.
In your reportThe report uses your genotype to weigh dietary cholesterol management among your priorities.
Read the full explanation
PCSK9 controls how quickly LDL receptors are cleared from cell surfaces, which directly affects how much cholesterol stays in circulation. Variants in this gene are the basis for an entire class of prescription drugs. Your genotype here informs whether aggressive dietary cholesterol management is a priority or whether your biology handles it efficiently on its own.
Those are three findings. The report covers 95 genes across seven pathways.
More on the science behind this report
Most people think of aging as something that happens to them. Genetics says otherwise. The rate at which your cells accumulate damage, clear inflammation, regulate blood sugar, and protect their mitochondria varies significantly from person to person, and a meaningful part of that variation is encoded in your DNA.
This report reads the genes that sit where diet, lifestyle, and biological aging meet, and tells you which levers actually move the needle for your biology.
Private by design
Your DNA file stays on your computer
Your DNA file is never uploaded or stored.
The report is built inside your own web browser, on your own computer, so your file is read where it already is. Privacy is enforced by architecture, not by a policy you have to trust.
No. You pay once for this report, and there's nothing to renew or cancel.
Will it work with my DNA file?
Raw data files from 23andMe, Ancestry, MyHeritage and SelfDecode work today. Tested somewhere else? Email info@noorns.com and we'll tell you whether your file works.
What if I don't have a DNA file yet?
You need raw data from 23andMe, Ancestry, MyHeritage, or another DNA service. We do not sell kits, so order a test from one of them first, then download your raw data file from their site.
Can I do it on my phone?
For now, generating your report works best on a computer. Once it's ready, you can read the PDF on any device.
What if my file doesn't work, or a run doesn't finish?
Each purchase includes up to three report runs, for a retry, a lost PDF or an updated version. If your file can't produce a report, we'll reset your run or refund you. If something else goes wrong, email info@noorns.com and we'll do our best to make it right.
Can I get a refund?
Yes. You can get a refund within 14 days of purchase if you haven't accessed or started generating your report. If your file can't produce a report, we'll reset your run or refund you. Email info@noorns.com.
Will my report update when new research comes out?
Yes, when we update the report. Each purchase includes up to three report runs, for a retry, a lost PDF or an updated version. If we add new research while you still have a run left, run it again and you get the new version.
Do I need to be an expert to use it?
No. Most people read the Recommendations Summary, change a few things starting with food, and give it time. The gene pages and Science Deep Dive are there for when you want to go deeper, or when you are working through the results with a practitioner.
Read all reviews on Trustpilot and Google
Personal consultation
Turn your reports into one plan
A 30-minute video call with the scientist who built the database every report runs on. You leave with one order of changes that fits all your results together.
$299 Book a consultation
