Looking after your breast health, especially with a family history of breast cancer
Pages from an example report made with a sample DNA file.
Turn the DNA file you already have into a ranked list of the foods, nutrients and lifestyle changes to focus on and avoid, with the research behind it linked gene by gene.
A nutrition report that works alongside medical care. It doesn't assess or diagnose inherited risk.
$49 One time, no subscription
You'll make your report on a computer with your DNA file. We email you the link, so you can buy now and do it later.
Works with your 23andMe, Ancestry, MyHeritage or other raw DNA file
Runs in your browser. Your DNA file is never uploaded or stored
How it works
1Buy the report We email you a sign-in link.
2Attach your DNA file It's read on your computer.
3Read your report Your report is ready in a few minutes, as a PDF to keep.
Each purchase includes up to three report runs, for a retry, a lost PDF or an updated version.
File access and refunds
Requesting your file from 23andMe? It's usually ready in about a week, and sometimes takes up to 30 days. Get your DNA file
You can get a refund within 14 days of purchase if you haven't accessed or started generating your report
“I also got the one-on-one consultation with the genetic counselor and was thrilled with the experience. Very clear and efficient. Highly recommended!”
How this report compares with other DNA tools and chatbots
If you've already run your file through another tool or asked a chatbot, here's what each one gives you, side by side.
What you getWhat to do nextWhen your genes disagreeCan you check it?
Noorns
This report
What you get
A ranked summary of the foods, nutrients and lifestyle changes to focus on and avoid, each with a priority score, weighed across the 70 genes this report reads
What to do next
Food first, with supplements named in the exact form
When your genes disagree
Both scores shown side by side, with what they mean
Can you check it?
The research behind each gene, listed with links at the back
Not from Noorns
A gene lookup tool
What you get
A table of your variants, gene by gene
What to do next
Up to you to work out
When your genes disagree
Up to you to weigh
Can you check it?
Varies by tool
Not from Noorns
An AI chatbot
What you get
A quick answer in plain words to the question you ask
What to do next
Suggestions, which can get a variant wrong
When your genes disagree
Depends on what you ask
Can you check it?
Hard to check
“Reports are quick to receive and easy to understand. One of my favorite companies to deal with and get information from.”
Val P.
“I also used other reports in past but none even compare to the length and detail of Noorns…!”
Danielle
“I really learned alot about myself and the science behind it. Best decision moneywise and I use the advice every day now.”
Real pages from an example report made with a sample DNA file. Yours follows the same order, with your own results.
1
The science behind it, if you want it
The full biology behind estrogen metabolism, DNA repair, antioxidant defense, inflammation, and epigenetics, for when you or your practitioner want to understand the mechanisms.
Chapters in this report
Breast Cancer
Breast Cancer And Nutrigenomics
As titled in the example report.
2
Your Recommendations Summary
A ranked, prioritized list of foods, nutrients, and lifestyle factors based on the combined signal across all your variants. The practical starting point.
AYour Focus list. Foods, nutrients and habits to lean into, with the highest priority at the top. An Avoid list follows.
BThe number in brackets is the item's score. Scores are a priority scale. The more of your genes that point to an item, the higher it ranks. They show you where to start, not a guarantee of results.
CFood sits in the same list. Foods rich in vitamin C rank alongside the supplements, so you can start with what you eat.
DSupplements name the exact form, here nicotinamide riboside chloride for NAD+, because the form affects how well your body can use it.
Talk to your doctor before you start a supplement.
Your foods, rankedABCDCalled “Recommendations Summary” in the reportThe top of a Focus list, with four lettered notes. Your scores will differ. From an example report made with a sample DNA file.
3
Where your genes disagree
Where genes point in different directions on the same intervention, both scores are shown instead of hiding the tension.
1Two scores for one item. The Focus score weighs the variants that point toward it, and the Avoid score weighs the ones that point away.
2The higher score shows which way it leans. More of your genes point that way, and the other score still counts.
3What the scores can't tell you. They show genetic tendencies, not how your body is responding today. When the two are close, the report suggests talking that item through with your practitioner before acting on it.
Both scores, shownCalled “Conflicts” in the report
In this example, Green tea (3-5 cups) scores 218 for Focus and 155 for Avoid.
It ranks higher on the Focus side, and the Avoid score still counts.
Items that appear in both lists, with both scores side by side. From an example report made with a sample DNA file.
4
One page for each gene
Plain-English explanations of every gene, your specific variants, and the targeted changes tied to each one.
One page per geneYou: the two letters read from the DNA file at that spot. Risk: the letter studies link to the effect described for that gene.From an example report made with a sample DNA file.
5
The research, linked
At the back, the studies behind each gene are listed with their links, gene by gene, so you or your practitioner can read the sources.
Sources for every geneCalled “Appendix & References” in the reportThe references for PPARA. From an example report made with a sample DNA file.
The genes it reads
This report analyzes 70 genes across these areas.
BRCA1, BRCA2 and DNA repair
Estrogen metabolism and detoxification
Glutathione and antioxidant defense
Inflammation and immune surveillance
Epigenetic regulation
Methylation and B vitamin foundations
Dietary and metabolic genetics
See every area and gene
BRCA1, BRCA2 and DNA repair. BRCA1 (both pathogenic and low-risk cumulative variants) and BRCA2 variants present in your commercial DNA file, with targeted dietary and lifestyle protocols for each. Also includes CHEK2, ATM, CDKN1B, CASC16, and FOXO3 for a fuller picture of your DNA repair and tumor suppression capacity.
Estrogen metabolism and detoxification. How your body breaks estrogen down into its protective versus potentially harmful metabolites, and which dietary inputs best support the protective pathways (CYP1A1, CYP1B1, CYP19A1, ESR1, ESR2, SHBG, COMT).
Glutathione and antioxidant defense. Your body's capacity to neutralize free radicals and carcinogens. Reduced function here is directly associated with more oxidative DNA damage and higher breast cancer risk (GSTP1, GSS, PON1).
Inflammation and immune surveillance. How your immune system monitors for and responds to abnormal cell growth. Chronic low-grade inflammation is a consistent feature of the breast cancer microenvironment (MMP1, MMP9, TNF-alpha, ADIPOQ).
Epigenetic regulation. How genes involved in cell fate and tumor suppression are switched on and off, and which dietary factors move these switches in your favor (EZH2, MTHFR, MTHFD1, MTRR/MTR).
Methylation and B vitamin foundations. The biochemical backbone of DNA repair, immune function, and estrogen clearance. Shortfalls here amplify risk across every other pathway (MTHFR, MTHFS, MTHFD1, PEMT, DHFR, CBS).
Dietary and metabolic genetics. How your body processes fat, cholesterol, and key micronutrients, and the dietary patterns with the strongest evidence for breast health in your genotype (APOE4, FADS1, FADS2, PPARG, PPARA, LEPR, ADIPOQ, CETP, LIPC).
Is it right for you
Who it's for, and what it doesn't do
Who it's for
This report is for women, and men, who want a proactive, science-based approach to breast health. It is particularly relevant if you have a family history of breast cancer and want to know what you can do beyond screening, if you have already had genetic counseling and want a nutritional protocol that matches your biology, or if you simply want the best-informed foundation for the food and lifestyle choices you make every day.
The science, briefly
Your genes are a starting point
If you want to do more than wait, watch, and screen, this report shows which breast health pathways your diet and lifestyle can support.
BRCA1, BRCA2 and DNA repair support
BRCA1 and BRCA2 help repair damaged DNA. This report discusses nutrition inputs tied to those pathways.
In your reportYour variants help the report weigh those inputs. Keep the report's medical-care guidance alongside these suggestions.
Read the full explanation
BRCA1 and BRCA2 are tumor suppressors that detect DNA damage and either repair it or trigger cell death before it progresses. Variants that reduce their expression lower DNA repair capacity. Genistein, resveratrol, luteolin, choline, folate, B12, and selenium have research support for upregulating BRCA pathway activity and protecting against the dioxin and carcinogen exposure that most stresses these genes. Dark roast coffee has been shown to reduce DNA damage by around 23%, which is particularly relevant for BRCA1 variant carriers. The variants in your file tell you how hard to prioritize these protective inputs.
CYP1A1, CYP1B1 and estrogen metabolism
CYP1A1 and CYP1B1 help break down estrogen. Variants can affect the balance of the metabolites produced.
In your reportThe report weighs foods and nutrients linked to this pathway, including cruciferous vegetables, resveratrol and green tea.
Read the full explanation
These enzymes control how your body breaks estrogen down into its downstream metabolites. The balance of protective to potentially harmful metabolites depends heavily on your CYP genotype. Cruciferous vegetables, resveratrol, and green tea are among the nutrients with the strongest evidence for shifting that balance in the right direction for variant carriers.
GSTP1 and glutathione
GSTP1 is part of the glutathione pathway involved in protection from oxidative damage. The report reads variants linked to this pathway.
In your reportYour results help it weigh glutathione-related inputs alongside the other pathways it covers.
Read the full explanation
Glutathione is your body's master antioxidant and the frontline defense against the oxidative DNA damage that underlies cancer initiation. Variants in GSTP1 reduce glutathione production and are specifically associated with triple-negative breast cancer risk. Sulforaphane, NAC, and liposomal glutathione have direct, well-studied mechanisms for people with GSTP1 variants, and your genotype tells you how much weight to give this pathway.
EZH2 and epigenetic control
EZH2 helps control which genes are switched on and off. The report connects this pathway with the balance of dietary fats.
In your reportYour genotype helps it weigh omega-3 and omega-6 inputs within the wider nutrition plan.
Read the full explanation
EZH2 is an epigenetic enzyme that regulates which genes are switched on and off. Overexpression is found in breast tumor tissue and is linked to cancer growth and spread. Omega-3 fatty acids specifically lower EZH2 expression in breast cells, while omega-6 fatty acids do not have the same effect. Your genotype here is a direct argument for watching the omega-3 to omega-6 ratio in your diet.
Those are four of the 70 genes the report covers across seven pathways.
More on the science behind this report
Women with a family history of breast cancer, or those who simply want to be proactive about their health, are often told to wait, watch, and screen regularly. That is good advice, and it is also incomplete. Nutrigenomics adds another layer: your gene variants influence how you metabolize estrogen, how efficiently your cells repair DNA damage, how well your body clears carcinogens, and how your antioxidant defenses hold up under oxidative stress. All of those processes respond to diet and lifestyle.
This report does not tell you whether you will develop breast cancer. No report can. What it does is identify which of these protective biological systems are most likely to need support in your biology, and turn that into a prioritized, evidence-based protocol you can start on today.
Private by design
Your DNA file stays on your computer
Your DNA file is never uploaded or stored.
The report is built inside your own web browser, on your own computer, so your file is read where it already is. Privacy is enforced by architecture, not by a policy you have to trust.
No. You pay once for this report, and there's nothing to renew or cancel.
Will it work with my DNA file?
Raw data files from 23andMe, Ancestry, MyHeritage and SelfDecode work today. Tested somewhere else? Email info@noorns.com and we'll tell you whether your file works.
What if I don't have a DNA file yet?
You need raw data from 23andMe, Ancestry, MyHeritage, or another DNA service. We do not sell kits, so order a test from one of them first, then download your raw data file from their site.
Can I do it on my phone?
For now, generating your report works best on a computer. Once it's ready, you can read the PDF on any device.
What if my file doesn't work, or a run doesn't finish?
Each purchase includes up to three report runs, for a retry, a lost PDF or an updated version. If your file can't produce a report, we'll reset your run or refund you. If something else goes wrong, email info@noorns.com and we'll do our best to make it right.
Can I get a refund?
Yes. You can get a refund within 14 days of purchase if you haven't accessed or started generating your report. If your file can't produce a report, we'll reset your run or refund you. Email info@noorns.com.
Will my report update when new research comes out?
Yes, when we update the report. Each purchase includes up to three report runs, for a retry, a lost PDF or an updated version. If we add new research while you still have a run left, run it again and you get the new version.
Do I need to be an expert to use it?
No. Most people read the Recommendations Summary, change a few things starting with food, and give it time. The gene pages and Science Deep Dive are there for when you want to go deeper, or when you are working through the results with a practitioner.
Does this report include BRCA1 and BRCA2 variants?
Yes. It includes the BRCA1 variants (both pathogenic and low-risk cumulative) and BRCA2 variants present in your commercial DNA file, with dietary and lifestyle recommendations for each. 23andMe, Ancestry, MyHeritage and similar services do not sequence the full gene and do not cover all pathogenic BRCA variants, so a normal result here does not rule out clinically significant mutations. If your family history suggests BRCA risk, dedicated clinical genetic testing and counseling remain essential.
Is this report useful if I have no family history of breast cancer?
Yes. The variants in this report affect estrogen metabolism, glutathione production, DNA repair capacity, and inflammation across the general population. Many women with no family history carry variants in these pathways and can act on the targeted changes the report identifies.
Can I share this with my doctor or oncologist?
Yes. The report is written to be readable on your own and detailed enough for clinical conversations. The gene-by-gene pages and Science Deep Dive are particularly useful for practitioners.
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