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Energy and MTHFR

Why So Many People Start with Methylation and Diet Report

May 16, 2026

A look at what methylation actually is, why your genes change how you respond to things like folate and choline, and what a personalized Noorns report can show you that generic nutrition advice can...

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23andMe Raw Data: What's in Your DNA File and What to Do With It

October 27, 2026

What's in your 23andMe, AncestryDNA or MyHeritage raw data file, how to download it, what it's reliable for, and how to use it while it stays on your computer.

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  • Methylation and Diet Report
    Methylation and Diet Report: an illustrated breakfast of greens, eggs, lentils and tea. The Recommendations Summary page of the Methylation and Diet Report, from an example report: how the weighted scores work, then the Focus list of foods, nutrients and habits, each with its score.

    Methylation and Diet Report

    $29.00
  • Stress and Energy Report
    Stress and Energy Report: an illustrated warm drink, pumpkin seeds and dark chocolate beside a folded blanket. The Recommendations Summary page of the Stress and Energy Report, from an example report: how the weighted scores work, then the Focus list of foods, nutrients and habits, each with its score.

    Stress and Energy Report

    $39.00
  • Anxiety and Calm Report
    Anxiety and Calm Report: an illustrated pot of mint tea, a bowl of oranges and a dish of almonds. The Recommendations Summary page of the Anxiety and Calm Report, from an example report: how the weighted scores work, then the Focus list of foods, nutrients and habits, each with its score.

    Anxiety and Calm Report

    $69.00
  • Sleep Report
    Sleep Report: an illustrated glass of milk, a banana, kiwi and a sprig of lavender. The Recommendations Summary page of the Sleep Report, from an example report: how the weighted scores work, then the Focus list of foods, nutrients and habits, each with its score.

    Sleep Report

    $29.00