HPA-Axis & Methylation

Sleep off the “wired-but-tired” cycle by understanding how your body makes and clears cortisol. Ideal for people with stress reactivity, poor sleep, afternoon crashes, or night waking.

• What you’ll learn: Your stress-response (HPA) pattern and timing issues that disrupt rest.
• What you’ll do: Use routines, nutrition, and light/timing cues to smooth your daily rhythm.
• Why it helps: Aligns your schedule and supports your cortisol biology.

Pairs with: Methylation & Diet.