Diet & Longevity: Macro + Micronutrients

Add healthy years by matching your macronutrient balance and micronutrient priorities to your genetics. Great for healthspan-focused individuals who want a clear, sustainable food blueprint instead of fads.

• What you’ll learn: Genes influencing carb/fat/protein tolerance, satiety, glucose and lipid handling, and key micronutrient needs.
• What you’ll do: Set your ideal macro ranges, staple foods, and timing; plug true micronutrient gaps.
• Why it helps: Replaces trial-and-error diets with a personalized, long-game plan.

Pairs with: Methylation & Diet.