Genetics of Sleep Disturbances
$35.00
Skip to product information
Genetics of Sleep Disturbances
$35.00
Fall asleep faster and wake more rested by targeting your circadian drivers. Built for night owls, early waking, shift-sleep struggles, or stubborn insomnia.
- What you’ll learn: Melatonin/clock-gene patterns affecting timing and depth of sleep.
- What you’ll do: Adjust light, timing, caffeine, and nutrients to fit your chronotype.
- Why it helps: Treats the cause of mistiming, not just the symptoms.
Pairs with: HPA-Axis & Methylation; Genetics of Anxiety: The Works.