{"product_id":"sleep","title":"Sleep Report","description":"\u003cdiv style=\"background:#f6f2fc;border-radius:12px;padding:18px 22px;margin:0 0 22px\"\u003e\n\u003cul style=\"margin:0;padding-left:18px\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eFor you if\u003c\/strong\u003e you lie awake, wake too early, or wake up tired, and want to know which parts of that your genes may explain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYou get\u003c\/strong\u003e a PDF report built around one short, ranked list of what to eat, add, and avoid.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYou need\u003c\/strong\u003e the raw DNA file you already have from 23andMe, Ancestry, MyHeritage, or another DNA service. No new test.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePrivate by design.\u003c\/strong\u003e The report runs in your browser. Your DNA is never uploaded or stored.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eReady in 3 to 10 minutes,\u003c\/strong\u003e with a 14-day refund if you have not started generating it.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"margin-top:12px\"\u003e\u003ca href=\"\/#shopify-section-template--30864476143961__section_tUjXVr\" style=\"color:#ce446e;text-decoration:underline\"\u003e\u003cstrong\u003eGet a free example report before you buy\u003c\/strong\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eIf you \u003cstrong\u003elie awake or wake up tired\u003c\/strong\u003e and have never found out why, part of the reason may be in your genes.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSome people sleep a full eight hours and still wake up tired. Others lie awake until the early hours no matter how early they go to bed, or wake at dawn and cannot drift off again. From the outside these look like the same complaint, but \u003cstrong\u003ethe biology underneath them varies from person to person\u003c\/strong\u003e, and your genes are part of that biology.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eGeneric sleep advice treats every bad night as one problem with one fix. Your sleep depends on \u003cstrong\u003eseveral separate systems\u003c\/strong\u003e: the internal clock that decides when you feel sleepy, the sleep pressure that builds the longer you are awake, and the nerve signals that can keep your legs restless at night. Each of these is shaped in part by your genes, and \u003cstrong\u003ethe report's suggestions differ for each\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis report reads \u003cstrong\u003e11 genes tied to how you sleep\u003c\/strong\u003e and explains the sleep disturbances they are linked to, from insomnia and late-night preference to unrefreshing and fragmented sleep. It then points you to the light, food, nutrient, and habit changes tied to your variants.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eWhy the same sleep advice works for one person and not another\u003c\/h3\u003e\n\u003cdiv\u003eThree examples from this report:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli style=\"margin-bottom:1em\"\u003e\u003cspan\u003e\u003cstrong\u003eCLOCK and your natural bedtime.\u003c\/strong\u003e For CLOCK, the report starts with light: daytime sunlight, fewer screens, and less blue light. CLOCK is a core gene of your 24-hour body clock, and light helps keep it in step with the day. In one study of 410 adults, carriers of a particular variant leaned toward being evening types, preferring to sleep or be active 10 to 44 minutes later than others. The report also lists Montmorency tart cherry juice and other foods and nutrients.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom:1em\"\u003e\u003cspan\u003e\u003cstrong\u003eABCC9 and how long you sleep.\u003c\/strong\u003e The report reads the ABCC9 variant linked to sleep length and tells you whether you carry the version associated with shorter sleep. ABCC9 helps cells sense their energy levels. In a genome-wide study of 4,251 adults in seven European populations, this variant was associated with sleep duration. The report's suggestions for this gene are everyday ones, mainly regular exercise and less added sugar and fructose.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"margin-bottom:1em\"\u003e\u003cspan\u003e\u003cstrong\u003eMEIS1, BTBD9, and restless legs.\u003c\/strong\u003e Restless legs syndrome, an urge to move the legs that tends to strike in the evening and at night, is a major cause of broken sleep. Large genetic studies tied it to common MEIS1 and BTBD9 variants, and each copy of the BTBD9 risk variant was linked to about 13 percent lower ferritin, the blood marker of stored iron. The report notes iron deficiency is common in restless legs but does not test or recommend iron. If you carry these variants and have symptoms, ferritin is a check worth asking your doctor about. For these genes it suggests magnesium malate and glycine, to discuss with your practitioner.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003eThose are three of the mechanisms. The report covers 11 genes across five areas of sleep biology.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eWhat the report analyzes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eYour body clock and chronotype.\u003c\/strong\u003e Whether you lean toward being a morning person or a night owl, and how your internal clock keeps time across the day (CLOCK, PER2, PER3, NR1D1, CSNK1D).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSleep pressure and sleep depth.\u003c\/strong\u003e How quickly the drive to sleep builds while you are awake, and how deep your sleep is once you are out (ADA).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRestless legs and nighttime movement.\u003c\/strong\u003e The genes most closely tied to restless legs syndrome, which often shows up as trouble falling or staying asleep (MEIS1, BTBD9).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSerotonin and breathing during sleep.\u003c\/strong\u003e How serotonin signaling may shape your sleep patterns, REM sleep, and the control of your airway during the night (HTR2A).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eSleep length, sleep quality, and energy.\u003c\/strong\u003e Genes that link cell energy and brain fat metabolism to how long and how well you sleep, including one, FABP7, where the evidence is still emerging (ABCC9, FABP7, NR1D1).\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cdiv\u003eEvery Noorns report follows the same structure, built to cut through overwhelm and point you to action:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eA Recommendations Summary.\u003c\/strong\u003e A ranked list of foods, nutrients, and lifestyle factors scored by the combined strength of your genetic signal. The place to start.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eA Conflicts section.\u003c\/strong\u003e Where genes pull in opposite directions on the same intervention, both scores are shown so you and your practitioner can make an informed call.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eGene-by-gene pages.\u003c\/strong\u003e Plain-English explanations of every gene, your specific variants, and the targeted changes tied to each one.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eA Science Deep Dive.\u003c\/strong\u003e The body clock and the sleep disturbances the report covers, from insomnia and delayed sleep phase to sleep apnea and narcolepsy, for when you or your practitioner want to understand the mechanisms.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it is for\u003c\/h3\u003e\n\u003cdiv\u003eThis report is for anyone whose sleep does not match the effort they put into it: people who lie awake for hours, wake too early, feel unrested after a full night, or have always run on a later clock than the people around them. It is also useful for practitioners who want the genetic side of a client's sleep problem before building a plan.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eLong-running sleep problems can make anxiety and low mood worse. If that sounds familiar, this report pairs well with the Anxiety and Calm Report or the Stress and Energy Report, and the same DNA file powers every Noorns report.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eYour DNA file never leaves your computer\u003c\/h3\u003e\n\u003cdiv\u003eWhen you generate this report, the analysis runs entirely inside your own web browser, on your own device. We do not upload your DNA. We do not store it. We cannot read it. Privacy is enforced by architecture, not by a policy you have to trust.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eBuy the report.\u003c\/strong\u003e You get a sign-in link by email. There is no password to remember.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAdd your DNA file.\u003c\/strong\u003e Select the raw data file you already have from 23andMe, Ancestry, MyHeritage, or another DNA service. It is read on your computer and never sent to us.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eGenerate and save.\u003c\/strong\u003e The analysis takes three to ten minutes in your browser, then hands you a PDF to keep. Keep the tab open while it runs.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eA note on medical care\u003c\/h3\u003e\n\u003cdiv\u003eThis report is education about your genes and your nutrition. It does not diagnose a sleep disorder or replace a sleep study. Talk to your doctor before you start a supplement or change a medication.\u003c\/div\u003e\n","brand":"Noorns","offers":[{"title":"Default Title","offer_id":56312816861529,"sku":"15851596513625","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/8183\/5353\/files\/noorns-gallery-genetics-of-sleep-disturbances-1.jpg?v=1791544664","url":"https:\/\/noorns.com\/products\/sleep","provider":"Noorns NuGen","version":"1.0","type":"link"}